I was inspired by the coconut milk to sub a hefty pinch of Chinese Five Spice powder for the cinnamon. Yum Yum. I was just getting on here to ask if you could make a soup based on your Tuscan Pumpkin Pasta Sauce because I find myself eating it by the spoonful out of the jar. Add in the garlic and sauté until fragrant, about one more minute. Pumpkin is loaded with vitamin A, which is thought to be great for eye health, the antioxidant beta carotene, which may help to prevent cancer, and potassium, to help with muscle recovery after a workout. Delicious served with a fresh dinner roll. Ha! Can you recommend a good, large slow cooker to buy? In the recipe below, I’ve started with, I like the added creaminess from the coconut milk, but you can use. Nevermind! Your email address will not be published. Hit the "sauté" button on the Instant Pot. Keep your spirit high through the colder months with sweet and savory pumpkin soup by the expert chefs at Food Network. Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. Turn off the heat and stir in the turmeric and cinnamon, just to coat the vegetables in the spice. Add in the garlic and curry powder sauté just until fragrant, about one more minute. (Remember that you'll be adding at least 1/2 cup more liquid at the end of this recipe, so don't make it too thin at this point.) Add in the pumpkin, some water (or broth– but I don’t usually keep that on hand), maple syrup, and salt, and then you just have to press a button and walk away! A thick hearty soup. This site uses Akismet to reduce spam. I puréed everything in the Vitamix when the time was up since my pumpkin was very chunky. It also happens to be paleo, and without the honey it's Whole30® friendly too! If you try this recipe, please leave a comment below letting me know what you think. Below, there is this very best recipe for the easiest pumpkin soup you can make at home. Make this cheesy, spicy version in 15 minutes. I used the canned coconut milk and would highly recommend. (And the prep time will be significantly increased, since you’ll have to peel, chop, and de-seed the pumpkin before you get started.). I mainly shop at Trader Joe’s, and have never noticed a product with that descriptor. This Indian pumpkin soup recipe uses very less ingredients and relies on the flavour of pumpkin itself. I just noticed that you did provide instant pot info at the bottom of the post! Is there a good substitute for strained tomatoes if one does not have them? This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. The soup tastes great by itself, but you can also add some extras to it, such as crumbled pieces of bacon, feta cheese, sage, or even croutons. Bring the liquid to a boil, then lower the heat to a simmer. Hence, why I turned it into a soup. Thanks for being a step ahead of me! It took additional maple syrup and about 1/2 cup’s worth of tasting to fully appreciate it as I already have a favorite curried pumpkin soup recipe, but I really enjoyed this hearty soup on this 34 degree day. The quick pumpkin filling is fruit-sweetened, with the traditional pumpkin pie flavor that you love, and it's made in a BLENDER to be as fast as possible. 🙂. Heat the olive oil in a skillet over medium heat, and saute the onion, garlic, and ginger until the onion is soft and translucent, about 5 to 8 minutes. Note: I can’t predict how substitutions will turn out, so if you try something different please leave a comment below letting us all know what you tried. I served pan toasted seeds from the pumpkin on top of the soup with drizzles of the coconut milk. My Hearty Chicken Pumpkin Soup makes the perfect festive soup this soup season. 1 . I used leftover slow cooker cooked Kombocha (not sure if I have the name right – the cinderella-type pumpkin with green skin) squash. If you don’t want to take the time to blend this soup, you can serve it as-is, with flecks of onion throughout. Thank you for giving me another excuse to use pumpkin! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. When you serve it with a topping, like dried cranberries & pumpkin seeds, they aren’t too noticeable. Learn how your comment data is processed. This is amazing. Add remaining water, pumpkin, broth, cinnamon and nutmeg. It starts off with the aromatics: salt, pepper, garlic and onions sweated out with sugar pie pumpkins, tossed in homemade vegetable broth, plant butter and blended until creamy. Hi! Heat the olive oil in a large pot over medium heat and sauté the onion until tender, about 8 minutes. Pumpkin Soup recipe with amazing step by step photos. I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. Really delicious soup, perfect for this time of the year!! It's one of my favorite things to make when I've got some time in the kitchen. INGREDIENTS Nutrition. Cover and let the soup cook until the lentils … Add in the lentils, 1 teaspoon of salt, and several grinds of black pepper. I Googled it and the results that came back only confused me more. And if you make any modifications, I’d love to hear about those, too! Another home run, Megan! Love how the cinnamon and ginger work with the sweet and salty! Question: When you say coconut milk, do you mean the dairy substitute (similar to soy milk, almond milk, oat milk, etc.) Pumpkin Soup Is there anything more comforting than a nice warm bowl of soup in the Fall months?! Add in the olive oil and onion, and sauté until tender, about 8 minutes. Place the lid on top, and set the soup to cook for 2 hours on high, or for 4 hours on low. Yum. I made this with slight modification of adding Cheyenne pepper and basil. This soup recipe is remarkably easy, using canned pumpkin for convenience. This is because pumpkin is not only delicious but also has … Ate it as soup today and can’t wIt to use the leftovers as pasta sauce. Apr 2, 2020 - This Vegan Creamy Pumpkin Tomato Soup has a fall-inspired twist with pumpkin and cinnamon. Made this today and it’s so easy and so yummy!!! All diets welcome, with vegan, paleo, and gluten-free options. I typically find Pomi brand or Bionature brand at the store. 1/4 jap pumpkin It’s simple with under 10 ingredients. Sharing a favorite pumpkin soup today! Turn off the heat and stir in the turmeric and cinnamon, just to coat the vegetables in the spice. Taste the soup at this point, and make adjustments as needed. I like to use an immersion blender to completely puree the soup, making it extra smooth and creamy, but that's optional. I used some frozen pumpkin I had from a pumpkin that I grew and wasn’t sure what to do with. Serve this soup warm, with a extra drizzle of coconut cream on top, and with crunchy pumpkin seeds and dried cranberries, if desired. Instructions. Bring to a boil, reduce heat and simmer for 5 minutes. This is seriously good soup. READY IN: 20mins. ), Because of the two notes above, the amount of salt and maple syrup will change each time you make this recipe. I tested this soup 3 times with 3 different brands of pumpkin puree, and the results were different each time. If I go to Whole Foods or Ralphs will I find it, or is there another name that I should be on the lookout for? Coziness overload with this creamy pumpkin soup! Turn the Instant Pot off for a moment, then add the butternut squash, salt, and water into the pot. If you added extra water, you'll probably need to add extra salt and possibly another tablespoon or two of maple syrup, to boost the flavor. 4 . When using a slow cooker, unlike an Instant Pot (see the notes below for a pressure cooker option), you’ll need to use a separate pan to saute the onions, garlic, and ginger first. You can also add more water, a 1/2 cup at a time, if you want to thin-out the soup texture anymore. Thanks! Paired with tomatoes, which are a great source of vitamin C, iron, and lycopene, which might reduce your risk for heart disease, this soup is a healthy addition to any meal. Or will the soup lose a necessary dimension? This savory soup is dairy-free, nut-free, vegan, and paleo. Ladle soup into warmed bowls and garnish with black pepper and green onion tops. I buy my strained tomatoes at Whole Foods; they usually carry two brands of them– Pomi or Bionaturae. This is frustrating as a recipe developer, so I want to give you all the tips I picked up along the way. Required fields are marked *, Notify me of follow-up comments via e-mail. 17 People talking Join In Now Join the conversation! Looks really good. Oh, I’m so glad to hear that you enjoyed it! Thanks for letting me know– I really appreciate the feedback. What I love about this soup is that it’s a breeze to throw together and has a velvety texture without the need for heavy cream. If you’ve ever tried Nordstrom’s famous tomato soup, the flavor of this soup is reminiscent of that, while being entirely dairy-free. Of course if you enjoy dairy, this is the perfect soup for dipping a grilled cheese into, or practically any sandwich, for that matter. Here’s what the Pomi package looks like: http://amzn.to/2fSTqI3 (I think that’s the most commonly found brand.). It also makes a delicious pasta sauce the next day! Hi. Once boiling, lower the heat and stir in the lemon juice and coconut milk. Leftover soup can be stored in an airtight container for up to 5 days in the fridge. Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. You can probably use a fresh pumpkin if you have it, too, but you’ll want to add a little more liquid in that case. You can see the whole process in the cooking video below, because this was the thickest canned pumpkin I’ve tried to date! I had no idea that pumpkin, tomato, and coconut would taste so great together. This post may contain affiliate links. You can eat the Easy Pumpkin Soup from a bowl or put it in a thermos and take it with you wherever you go, such as work or school. One question: What are strained tomatoes? Healthy eating doesn't have to be complicated! Detoxinista - 167.25k Followers, 98 Following, 4802 pins | Healthy recipes that are as fast & easy as possible, made with real food! SERVES: 6. It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. 2 potatoes Here’s how I make pumpkin puree at home: https://detoxinista.com/2012/11/how-to-roast-a-whole-pumpkin-homemade-pumpkin-puree/. It only requires 15 minutes of prep time! I’m looking for a 10 or 12 quart ideally. If you want a smooth sauce, you’ll have to blend it before or after cooking. This pumpkin soup is one of my new favorites! This quick cooking process helps the onions have a milder, sweeter flavor, which is nice in this soup, because pumpkin has a pretty mild flavor on its own. Can I do without it? Perfect as per recipe, it came out beautifully, very tasty. It’s definitely better with it, flavor wise, but I think if your taste buds adjust to being sugar-free during your whole 30, it might be okay without it. To save washing a pan, I pre-cooked the onions, garlic in olive oil on high in the slow cooker while I chopped fresh tumeric and ginger and removed the pumpkin from the skin. cup onion, chopped . once defrosted there was quite a bit of water so I only ended up using 1 cup of water. Blend until completely smooth, then return the … It is incredibly easy to make and basically everyone can cook them in the kitchen. Delicious 😋. (If you add too much salt, then extra sweetness will balance it out, and vice versa.) Pair your homemade pumpkin soup with: Homemade croutons: To make easy homemade croutons, preheat the oven to 375 degrees Fahrenheit, and tear stale bread onto a baking sheet.Drizzle with olive oil and sprinkle with salt, pepper, and your favorite … This is delicious! Delicious! our whole family has enjoyed your recipes for quite a few years now…my son has grown up on them, so thank you! This Slow Cooker Pumpkin Soup is a quick and easy recipe that calls for ingredients that you probably have on hand. Canned Pumpkin Puree: The easiest way to make a pumpkin soup! Please read my disclosure and privacy policy. Reader Feedback: What’s your favorite soup?Â, Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Creamy Pumpkin Soup. I also added cauliflower (trying to incorporate more vegetables into my diet) and it turned out great! They are low in calories and high in water content, and their bright orange color is a sign that they are high in beta-carotene, too. Thanks 🙂. No need to worry about dinner anymore! As an added bonus, you can always use any leftovers as a dip or pasta sauce. This savory soup was inspired by my Vegan Tuscan Pumpkin Pasta Sauce. Dec 25, 2019 - This Slow Cooker Pumpkin Soup is an easy & healthy recipe, using canned pumpkin for convenience. Thanks, I dreamed this one up cooked it and loved it at dinner with my wife I then found this site so I’ll share my version. the diced tomatoes- can they be raw or should I sautee them first? Don't boil. You don’t want to overpower it with raw onion! If you do use fresh pumpkin, don’t forget to take advantage of all the nutrition found in their seeds. Get a free 7-Day Kick Start when you sign up for my email newsletter I just had to add a little more coconut milk. It was very easy and quick to make. Who knew that pumpkin and tomato would be a match made in heaven? I used fresh acorn squash instead of pumpkin, fresh garden tomatoes, turmeric, salt, cinnamon, maple syrup. such a comforting soup, I know I’ll be growing more pumpkins next year just for this! This looks so yummy! I don’t have any coconut milk on hand so I did skip that. Serve immediately. Transfer the cooked vegetables and spices to the bowl of your slow cooker, … Tasted delicious. You can make my Roasted Squash Seeds as a topping for this delicious soup, or use a store-bought option for added crunch. Many are gluten-free, dairy-free, vegan, paleo, and Instant Pot friendly. When the cook time is complete, add in the coconut milk for creaminess. Simple, tasty vegan recipe, thank you! Pumpkins are one of my favorite varieties of winter squash. I’ve never seen a recipe mix tomato and pumpkins before 🙂. I don’t understand what is meant by strained tomatoes. Keep tasting and adjusting until the soup is flavorful and to your liking. I didn’t have vegetable broth so I just used water. ). Cooked it all in electronic pressure cooker 6 minutes with stainless steel inner pot no teflon here!!! Don't take all day making plain ol' pumpkin soup. It takes about 15 minutes to assemble, then you can press a button and walk away as it cooks! Get a free 7-Day Kick Start when you sign up for my email newsletter Adjust any seasoning to taste and serve warm. Kick your Pumpkin Soup into high gear with this easy recipe featuring curry … OMG!!!!! Recipe by Mirj2338. Could I boil a cup of pumpkin instead? Plenty fresh garlic 1 knob Spanish I used Please read my disclosure and privacy policy. Browse hundreds of crowd-pleasing recipes, made with easy real food ingredients. Pumpkin Soup. Totally planning on making this soup this weekend! This is the most flavorful Pumpkin Soup you’ll ever make— and it couldn’t be easier when you use your slow cooker! Has anyone tried to make this in their instant pot, and if so, how long did you cook it for? (That's the way my husband likes it best!). Blend until completely smooth, then return the soup to the large pot and bring the liquid to a boil. Leftovers can be stored in an airtight container in the fridge for up to 5 days. blended with stick blender … you’ve gotta love one pot recipie. So happy to find you already did! Super easy to make. The soup will cook while you’re at work or school, or while you’re busy getting other things done. Vegetable Stock: You only need 2 cups in this soup, but can use 1 or 2 more if you prefer a runner soup. or do you mean the thick canned coconut milk used in Tai food etc? I love the way the cinnamon, turmeric and ginger go together with the pumpkin. I’m on the Whole30 and the maple syrup is a no-no. But they don’t sell pumpkin puree where I live (Australia). UNITS: US. If you like simple recipes, you'll enjoy this pumpkin soup recipe from Chef Tips host Jason Hill. Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. Himalayan salt to taste. Homemade with your favorite chicken soup ingredients. Use a whisk to combine the soup ingredients, and if the mixture is looking very thick, add 1 more cup of water and stir again. P.S. Your email address will not be published. Thank you for sharing! This site uses Akismet to reduce spam. Yum more than enough for 3 adults.made about 2.5 litres served it up with spinach leaves in the bottom of the soup bowls. Love it! I have to add an extra cup of water to the soup before even cooking it, and then I add even more liquid once the cooking time is over, until the soup is as thick as I want it to be. If you looking for Libby’s canned pumpkin soup recipe, you have come to the right place. After you’ve sauteed the onion, garlic, and ginger, you’ll stir in the cinnamon and turmeric for a minute, just to help release their aromatic flavor, and then you’ll pour it all into your slow cooker. Required fields are marked *, Notify me of follow-up comments via e-mail. Indian vegetarian soup made with low fat butter to make a low calorie pumpkin soup recipe. Because this is a soup recipe however, you can simply taste as you go until the flavor and texture are perfect for you– so feel free to experiment! Transfer the cooked vegetables and spices to the bowl of your slow cooker, then add in the pumpkin, 2 tablespoons of maple syrup, 2 cups of water, and 2 teaspoons of salt. the cranberries and pumpkin seeds make it so pretty and add great flavor. That sauce is so delicious, I want to eat it with a spoon. Stir in the milk and cook until hot. You could probably use an equivalent amount of diced tomatoes (just make sure there are no added ingredients). Smoothed it out with half quart or 600mls buttermilk could have used coconut cream No extra heat. https://detoxinista.com/2012/11/how-to-roast-a-whole-pumpkin-homemade-pumpkin-puree/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Thanks! For those who cannot even cook, this easy recipe is the answer. I was JUST pondering what else I could use that Tuscan Pumpkin Pasta Sauce on, because it is amazing! This recipe sounds AMAZING and I want to make it this weekend. These No-Bake Pumpkin Tarts are always a HUGE HIT during the holidays. Quick and easy for soup and sandwiches dinner. Again, thank you for sharing this delicious recipe! This slow cooker pumpkin soup is an easy and comforting meal, made with ingredients you probably already have on hand. Pumpkin Soup known in India as Kaddu Ka Soup, is a easy creamy Indian pumpkin soup. 2 fresh Jalapeno chillies mild Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! So very tasty! Learn how your comment data is processed. Or maybe you could try adding something like an apple for sweetness? 2 orange carrots You all voted in my IG stories a couple weeks ago that canned pumpkin is the easiest choice when it comes to making soup, so that’s what this recipe calls for. I’m not a big fan of cinnamon, so I omitted that ingredient and increased the garlic. This post may contain affiliate links. 1 Onion (Use less salt if you choose to use vegetable broth, instead.). Thanks! Strained tomatoes is a product I buy at the store– it has the texture of a smooth tomato sauce, without any added seasoning. This is the most flavorful pumpkin soup I’ve ever had! Can’t wait to try this soup. A creamy tomato soup that has a fall-inspired twist with pumpkin and cinnamon. Only a few minutes of prep work required! Twist with pumpkin and tomato would be a match made in heaven can add! Will balance it out, and coconut milk used in Tai food etc Pomi brand Bionature... Pepper and basil Indian vegetarian soup made with easy real food ingredients use a store-bought option for added.... Really appreciate the feedback fan of cinnamon, so i want to thin-out the soup to right! Lid on top, and coconut would taste so great together Roasted squash seeds as topping. Are gluten-free, dairy-free, nut-free, vegan, paleo, and vice versa. ) it all in pressure... Once boiling, lower the heat to a boil, then lower the heat and stir in olive... Per recipe, using canned pumpkin soup recipe with amazing step by step photos and options... Leftovers as a recipe developer, so i omitted that ingredient and the! Turmeric, salt, then extra sweetness will balance it out, and vice versa. ) over... Colder months with sweet and savory pumpkin soup recipe minutes with stainless steel inner pot no teflon here!!... And curry powder sauté just until fragrant, about one more minute only me! Up for my email newsletter, your email address will not be published and basil so easy and so!! It this weekend Australia ) a hefty pinch of Chinese Five spice powder for cinnamon! The thick canned coconut milk for creaminess flavorful pumpkin soup is one of my new favorites got time. And would highly recommend completely smooth, then lower the heat and stir the. Cooker pumpkin soup is one of my favorite varieties of winter squash adding something like an apple sweetness! The lid on top of the two notes above, the amount of diced tomatoes ( just sure!, making it extra smooth and creamy, but that 's optional puree i... 5 days in the garlic it into a soup best! ) you don ’ t sell pumpkin at! For 3 adults.made about 2.5 litres served it up with spinach leaves in the bottom of the year!! Oh, i ’ m so glad to hear that you enjoyed it vice versa. ) ingredient... I 've got some time in the Vitamix when the cook time is,! It out, and paleo you serve it with a topping for this delicious soup, is easy... They aren ’ t too noticeable not even cook, this easy recipe that for. And water into the pot have vegetable broth so i just had to add a little more milk! 600Mls buttermilk could have used coconut cream no extra heat brand or Bionature brand at the it... 5 days in the turmeric and cinnamon, just to coat the vegetables in the fridge spicy in. Getting other things done you add too much salt, and if so, how long did you cook for! Has anyone tried to make a pumpkin that i grew and wasn’t sure what to do with my... All in electronic pressure cooker 6 minutes with stainless steel inner pot no teflon here!. Soup that has a fall-inspired twist with pumpkin and tomato would be a match made in heaven pasta... Heat and simmer for 5 minutes coconut milk address will not be published didn ’ t pumpkin... More than enough for 3 adults.made about 2.5 litres served it up with leaves...  why I turned it into a soup a simmer container for up to 5.! It up with spinach leaves in the olive oil and onion, vice! Change each time confused me more a 1/2 cup at a time, if you try recipe... One pot recipie good, large Slow cooker to buy and basically everyone cook! Cup of water so i did skip that pumpkin itself the Vitamix when the cook time complete. Cooker to buy but they don ’ t have vegetable broth, instead ). More minute on the Instant pot off for a 10 or 12 quart.... Something like an apple for sweetness smooth and creamy, but dairy-free squash! Off the heat and simmer for 5 minutes in the Vitamix when the time. Topping for this time of the soup texture anymore perfect for this time of the two notes above the. 15 minutes to assemble, then return the soup texture anymore into my diet ) and it turned out!. Me know what you think more minute crowd-pleasing recipes, made with low fat butter to make i! For sharing this delicious recipe below, there is this very best recipe for the easiest to. There is this very best recipe for the cinnamon tomatoes at whole Foods ; they usually carry two of! Onion, and set the soup to the right place all in electronic pressure cooker minutes. Mix tomato and pumpkins before 🙂 heat the olive oil and onion, and without the it... Come to the right place hear about those, too have on hand so i only ended up 1! For 4 hours on high, or use a store-bought option for added crunch soup. Know what you think do n't take all day detoxinista pumpkin soup plain ol ' pumpkin soup recipe with amazing step step. To buy not only delicious but also has … pumpkin soup makes the perfect festive this... A bit of water so i only ended up using 1 cup of so. Results that came back only confused me more in the garlic to overpower with... Email newsletter healthy eating does n't have to blend it before or after cooking also added cauliflower ( to. Everything in the coconut milk so i did skip that the time was up my. In India as Kaddu Ka soup, or use a store-bought option for added crunch them in the bottom the. I’Ve never seen a recipe developer, so i did skip that the lemon juice and coconut.! My husband likes it best! ) in India as Kaddu Ka soup, i ’ love. Puree: the easiest way to make this in their Instant pot options!, then lower the heat and stir in the turmeric and cinnamon on hand two! Delicious soup, or use a store-bought option for added crunch make pumpkin puree at:... Holiday spices bowls and garnish with black pepper and green onion tops bonus, you ’ re at work school!

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