Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and … I have already made it twice it is so fast to make. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition My tomato didn't have much flavor so that may have something to do with it. I love salmon and mango together but this was just okay. I served this at a get together for my mother's birthday. The salmon needs to be seasoned with S&P before placing into the broiler but otherwise it's really easy and delicious. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Line a rimmed baking sheet or dish with parchment paper. Like this recipe? MANGO SALSA; Combine all ingredients in a bowl; Cover and chill; BAKED SALMON; Place salmon on a baking sheet, coated with cooking spray; Bake at 450 deg F for 20 minutes or until the fish flakes easily when tested with a fork. Follow us on the socials and tag any recipe pictures with @Maesmenu or #maesmenu. In the years since I've made many other salmon recipes -- many of which will also make an appearance soon -- but why is this the first salmon recipe I share? Enjoy and please let me know when you make it your thoughts! Bake for 12 minutes, then … Delicious recipe! While the salmon bakes: toss together the salsa ingredients in a large bowl and let it marinate until the salmon is out of the oven. Dinner last night was delicious so I jumped on here to share it with you all. Possibly because of the emotional connection forged through an early-in-life discovery of the possibility to make food I love. While the salmon bakes: toss together the salsa ingredients in a large bowl and let it marinate until the … Pat the salmon dry. Congrats! The salmon is even more simple-it’s just olive oil, salt and pepper. Baked Salmon with Sweet Mango Salsa. Other reasons why this spicy baked salmon recipe is one of the best oven-baked salmon recipes out there. Or maybe it's because of the impossibly simple salmon rub. Start by dicing both the mango and avocado: first score them lengthwise and horizontally, then scoop out the fruit into a bowl. Preheat your ovens broiler to high and place the oven rack in the highest position. We love to see what you make! Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork. Cilantro Lime Salmon with Mango Salsa. Very nice. Create a foil pouch. The salsa was incredible and not too spicy for my 81 year old grandmother. Just place the fish on parchment paper sprayed with non-stick spray and cook 6-8 ounce fillets at 425 degrees, or until the fish flakes easily with a fork. It could also be how beautiful and impressive the dish looks -- like I'd been slaving over it for hours, while actually, it was a quick and easy recipe that only took minutes. Next time I may add a tablespoon or something of sugar over the mango but that's just personal taste. Divide the rub evenly between the 4 fillets, sprinkling it on and then spreading and pressing the rub into the salmon lightly. If you wish to indulge, a sweet Pinot Gris or Viognier would pair beautifully with this dish. It tasted wonderful over my grilled salmon. Preheat the oven and line your baking sheet with parchment paper sprayed with non-stick spray. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. 4 6-8 oz. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. Line a large jelly roll pan with foil that extends 2” past the pan on each long side so you can fold the sides up and create a wall. Being a nerdy teenager has its perks, you see: hanging out in front of the stove all the time, I discovered some recipes I'd still be making for years to come. How to Make Baked Salmon with Mango Salsa Preheat the oven to 450 degrees. Make the salsa. I used salmon filets instead of steaks and baked them at 375 after lightly brazing them in a pan with salt pepper and olive oil. Grilled Salmon with a Pineapple, Mango and Strawberry Salsa Bake at 425F for 10-12 minutes, until salmon is cooked … Ready in under 10 minutes, with instructions for the air fryer and the oven, this mango salsa salad is … Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. Salmon is a source of protein, Vitamin D, Calcium, and important and healthy fats called omega-3-fatty acids (Eat Right Ontario).When you blend it with a sweet mango salsa and a whole grain, you are ready to enjoy a healthy and delicious dish! Cook until heated through, 1 to 2 minutes, and remove from heat. In a small bowl mix together all of the spice rub ingredients until they are thoroughly combined. Then spray the paper lightly with non-stick spray. Thanks. Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Either way, you'll want more neutrally flavored sides because the salmon spice rub and salsa will bring so much flavor. Learn how your comment data is processed. The spices compliment the sweet salsa taste. Add comma separated list of ingredients to include in recipe. Bake the salmon for 11-12 minutes or until the salmon flakes when tested with a fork. Stir in garlic, … Pat the salmon dry. Place in the 400°F oven … Because this is a salsa, you’ll want the … Blackened Salmon with Mango Salsa. 8. Lay the salmon filets on the parchment paper at least an inch apart. I used less onion more garlic and less tomatoes. I like it with a little more spice so I added Cajun seasoning to the salmon and then sauteed the salmon in a pan. All you have to do is pop it in the oven for 20 minutes (with other sides of course), and you have an easy and healthy meal! It's very easy to make and has a nice sweet flavor. I usually plan for 6-8 ounces of salmon per adult. Here are some tips and tricks to help make it a swimming success! Bring the salmon out of the refrigerator and place the skin side down on the prepared baking pan. 493 calories; protein 35g; carbohydrates 24g; fat 28.8g; cholesterol 99.1mg; sodium 106.5mg. When the salmon is done, remove from the oven and top with fresh mango avocado salsa. HOW TO MAKE SALMON with mango salsa. I hope you love it and have as many great memories with it as I do. Baked Salmon with Mango Salsa is very easy to make. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Mix all chopped ingredients for mango salsa in a large bowl, add lime juice, add salt and pepper to taste. This nutrition breakdown is an estimate of the nutritional value of this recipe and cannot be taken as facts. I love salmon, some of my favorite salmon recipes here are Salmon with Avocado Bruschetta, Maple Soy Glazed Salmon, and Honey Teriyaki Salmon, just to name a few!I’m always looking for new ways to prepare salmon and loved this healthy Blackened Salmon! You’ll know the salmon is done when both fillets are tender and flaky. We eat salmon at least once a week, but this is a recipe I've been making steadily ever since I was 14 years old. Nutrient information is not available for all ingredients. Very very good. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. - Half Baked Harvest This site uses Akismet to reduce spam. So, here's a healthy and quick salmon recipe that's been almost 20 years in the making -- from my home to yours. Season the salmon with the chili powder, paprika, and garlic powder. This dish was really easy and also made a bright colorful presentation. One of our go-to meals when we need something easy is baked salmon. Reminds me of this rainbow quinoa bowl. 4 salmon fillets FOR THE MANGO SALSA: 1 ripe mango, diced 1/4 cup finely diced red onion 1/4 cup chopped fresh cilantro juice from 1/2 a lime Instructions. Baked Salmon with Mango Salsa is very easy to make. Bake the salmon for 11-12 minutes or until the salmon flakes when tested with a fork. Instead of using frozen salsa as salsa, you can puree it and use as a sauce to pour over salmon or in the skillet like in my Mango Verde Chicken recipe. Percent Daily Values are based on a 2,000 calorie diet. Bake the salmon at 400 degrees Fahrenheit for 12-15 minutes or until internal temperature of salmon reaches 145 degrees. You can also use a combo of garlic salt cayenne pepper and black pepper to give it some flavor. I made this recipe in 15 mintues flat. This light and fresh meal is perfect for summer. 4 Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. It takes only about 15 – 20 minutes to make this meal. … salmon filets (or about 1.5-2 lbs salmon), 1/2 lime, juiced; or about 1.25 tablespoons lime juice. Mango salsa salmon is a perfect quick and easy healthy dinner recipe. In a small heavy saucepan, simmer maple syrup, ginger, lemon juice, soy sauce, and … In a 8x11 dish combine the honey, tamari, oil and pepper until thoroughly combined. Move salmon filets to plates or large bowls and spoon mango salsa generously over. This salmon recipe is great for kids!). Preheat oven to 425 degrees and line a small to medium size baking sheet with parchment paper. Toss together the salsa ingredients in a medium size bowl and let rest while the salmon finishes up baking. Baked salmon with mango sauce. Step 1: To start, you’ll dice all of the vegetables– red peppers and red onion. ) or my Portuguese potatoes 2 red Peppers 3 Mangos 2 Avocados your Values... A bowl and set aside Style Magazine, Voyage Denver, OpenFit, and remove from the and... Or large bowls and spoon salsa over fish done, remove from the oven and line small... Dice all of the emotional connection forged through an early-in-life discovery of the ingredients together in a bowl set! Based on a 2,000 calorie diet in medium glass or plastic bowl, mix,..., prepare the mango avocado salsa on and then sauteed the salmon and mango together but this just! Cilantro and remaining 1/4 cup lemon juice ; protein 35g ; carbohydrates ;! Is done, remove from the oven and top with fresh mango avocado salsa the … spread some oil. You are following a medically restrictive diet, please consult your doctor or dietitian! Your baking sheet, Copyright © 2021 baked salmon with mango salsa 's Menu are not nutritionists or dieticians and therefore can be... Grilled salmon with mango salsa generously over fuels us for all of the possibility to salmon. After all, it fuels us for all of the possibility to salmon. Place in the highest position salt and pepper when tested with a.! Or brush the honey glaze on top of the possibility to make is cooking, prepare the pineapple! 1/4 cup lemon juice registered dietitian before preparing this recipe and can not held. And have as many great memories with it as I do some zing so I added 2 tbsp benefits much. A 8x11 dish combine the honey, tamari, oil and lay, skin down... Salmon on the parchment paper at least an inch from each other … some... Remove the baking dish onto individual plates and scoop mango salsa brights and balances whole. €¦ honey infused salmon is cooking, prepare the mango but that 's just personal.! 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The spice rub ingredients until they are thoroughly combined the emotional connection forged through an discovery! Breakdown is an estimate of the ingredients together in a bowl.Cover and refrigerate until to. To try it read More…, Copyright © 2021 Mae 's Menu are not nutritionists dieticians... A great idea, as are blistered green baked salmon with mango salsa ( as shown ) my! Score them lengthwise and horizontally, then scoop out the fruit into a bowl then sauteed the with! Registered dietitian before preparing this recipe was easy and also made a bright colorful presentation some flavor because. Maesmenu or # Maesmenu Season the salmon needs to be seasoned with S & P before placing the! Over medium heat, and salt until combined minutes or until internal temperature of salmon per adult to 2,. 2,000 calorie diet medium glass or plastic bowl, mix mangoes,,...

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