amzn_assoc_title = "My Amazon Picks"; It looks so refreshing and jam packed full of nutrition. You can see a detailed outline of the nutritional data underneath the recipe. Love the way you have used the ingredients in this recipe. It's dairy-free and doesn't contain banana. Almond milk is my favourite liquid base for smoothie. They are all over health/fitness magazines and celebrities rave about them on Twitter. Write us a comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. Thanks for a smoothie that fit the bill! We both felt strong and energized after! A simple way to add more greens in your diet. I'm a rheumatoid arthritis fighter. Tomato & Kale Pizza Farro Salad with Kale Kale, Banana & Apple Smoothie Orecchiette with Turkey Sausage & […] Reply. The next day I decided to tweak the recipe and try the mango kale combo with apple. If you like the taste of ginger or turmeric, you can add as much as you like to this smoothie. If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. Little pulpier than I’d like, but my blender isn’t the best and you can squeeze soo many nutrients into 1 smoothie. You’ll feel like a superhero after having this kale banana smoothie. Sign up for my emailsMy CookbookRecipe IndexShop. Hello! Refreshing. The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. Some varieties of apples may also produce a thicker smoothie, so you may want to experiment with the variety of apple you use. 1 cup pure pineapple juice; 1 cup water; 2 curly kale leaves; 1 sweet red apple, skin and core removed; 1 small banana or half of a large banana; 3 - 4 ice cubes Made it w/o chia, almond butter and maple syrup. Since kale grows like a weed at our place I'm a long time kale smoothie slurper. This is the gateway Kale Smoothie to end all kale smoothies! 6 ice cubes. Yesterday I made a similar combo with a more tropical taste – mango, kale and orange smoothie. Taste and add agave nectar if you would like a sweeter smoothie. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. If you’re going for a no yogurt smoothie, try the cottage cheese. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. You can also subscribe without commenting. Get my Top 10 reader's favourite recipes e-Cookbook FREE! I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Process until smooth. It is made apple, banana, kale, and coconut water that can help people lose weight because it is rich in fiber. To make it all you have to do is toss everything into a blender and blend. My name is Katia. I added carrots and some orange juice as well….delicious! Process until you obtain a smooth texture. You could cut the sugar in it by omitting the maple syrup and only using half an apple (or a very small apple) and a little more kale perhaps? I can highly recommend my Lemon Cheesecake smoothie if you want a healthy one that tastes like dessert! So anyway, I have spent the past few days not doing much work at all. Without banana, the flavour of the apple really comes through and it works so well with the kale, making it taste, well....less kale-y. The result is quite different. In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. It's also been super handy this week as Chester (the AVV mascot, my best buddy and chief dog cookie tester), is pretty sick. Thanks for giving us a smoothie recipe WITHOUT bananas - I feel the same way about them as I do beer: I dislike the way they taste and smell! Recipe Notes: Pineapple, Apple + Kale Green Smoothie. Required fields are marked *. This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. It's hard finding smoothie recipes without them as an ingredient. Mango Kale Apple Smoothie Ingredients. amzn_assoc_ad_mode = "manual"; However, you can replace it with any milk of your choice. Even if you don’t consider yourself a green smoothie person, have disliked other kale … You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. For my first home-made smoothie, I knew I had to find the best recipe out there and when I came across yours and saw the 5-star rating, I knew I found "the one.". You can barely taste the kale when you mix it with mango. The mango makes the smoothie naturally sweet and very tasty. ???? Add apple and mango. I've been a vegan for a long time but I've always bought my smoothies and cold-pressed juices at the store. Add… And to end all green smoothies in general. Thank you! This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. 1 cup kale, remove stems and chop. With the banana it just tasted weird. This vitamin-packed mango kale smoothie is a perfect light snack or pick-me-up drink and contains only 170 calories per one serving. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Put milk and chopped kale into a blender jar. Although I love bananas, I can't eat them because I'm allergic. And for you banana haters out there, it's banana free! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Replies to my comments First time making a smoothie at home and loved this recipe!! Will make tomorrow as well. And for you banana haters out there, it's banana free! EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. -1 cup orange Juice -1 whole apple, peeled and sliced (prefer Red Delicious Apples) -A couple (3-4) large Kale leaves, (stems and ribs removed) -1 whole banana Instructions: 1. Blend until smooth. I love your additions of almond butter, chia and flax, too, and it's great to have a banana break now and then. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. amzn_assoc_marketplace = "amazon"; The only Mango Kale Green Smoothie with Apple you’ll ever need. It's already super packed with goodness though and contains 250% of your daily required Vitamin A, 273% of your daily required Vitamin C, 62% of your calcium and 24% of your iron! His antibiotics are starting to kick in I think. No banana is used and, frankly speaking, you won’t miss it. Serve. I used everything you suggested including the ice. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Apple, on the other hand, gives a thick fluffy texture to the drink. See more ideas about Healthy drinks, Healthy smoothies, Smoothie recipes. Let us know if you tried this No Banana Mango Kale Apple Smoothie recipe. Great idea though. Then add the mangoes and the apple. I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. Sure hope Chester is getting stronger each day. See more ideas about Recipes, Food, Cooking recipes. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. . I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. Jul 24, 2016 - Explore Karishma Bhambhani's board "Kale, Apple, Banana Smoothie." In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. Both of these recipes are made without banana, so if you want to avoid bananas in your smoothies, these recipes are both fantastic. amzn_assoc_linkid = "56222e08c22bfc3b50efaaa5e85ace1c"; He had to be rushed to the vet yesterday ???? I love mangoes but I might admit that mangoes aren’t the easiest fruit to “work” with. Nutritional information is provided for convenience & as a courtesy. A scrumptious green smoothie recipe that you will surely enjoy. College degrees come with a set of expectations. Plus the fresh burst of lemon juice helps too. Nutritional information is calculated without almond butter and with 1 tablespoon of maple syrup. For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water 1 teaspoon vanilla extract For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 lemon 1/2 cup canned pears in juice (do not drain) Top kale and banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This is a simple trick on how to obtain a super creamy green smoothie. You can also add frozen slices of banana, or freeze your apple … I have spent all my time cuddling Chester and worrying. He is a little brighter today. Now that I am confident that I can make a good smoothie at home, I will be trying more often. Kale, Apple, Banana Smoothie. All Don't subscribe omg it was sooo good. Don’t like coconut water? Found it to be the perfect balance. Yes, it tastes of kale, but it isn't too kale-y. Remember that this smoothie contains a lot of Vitamin A and Vitamin K. Both are better absorbed with fat. | Life is NOYOK It's naturally sweet without added sweeteners. I'm glad you enjoyed it! This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls , Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Just add the fruit with a few big leaves of kale (I remove the ribs and stems,) and about 1/2 cup of orange juice to your blender. , washed with stems removed. , add up to a ¼ cup more to thin if you prefer it that way, , OPTIONAL but will make it colder and a bit thicker, Add all ingredients to a blender and blend until smooth. This insanely delicious Mango Kale Apple Smoothie – without banana – might just be your new go-to green smoothie. Notify me of followup comments via e-mail. Melanie, this was a delicious smoothie! on Pinterest. Orange gives a pleasant sour aftertaste to the smoothie. It still worked! Check the sweetness and add a drop more maple syrup if necessary. amzn_assoc_asins = "B008TVERZ6,B01M9AU08D,B01LT6TMAM,B00YBP918M"; My daughter wanted a smoothie but all I had was apples- grabbed some kale from the garden and whipped this up-super fresh and tasty. Make sure you're using frozen berries. When you use fresh mangoes in your smoothies, knowing how to easily cut them saves you much of the prep time. This is especially useful when you make your own smoothie bowls and want to decorate them with fresh mango. Since this smoothie contains no frozen banana, the berries add thickness to the smoothie and keep it cold. chris says: 01/02/2013 at 7:06 pm. I haven't even really cooked much as it's been baking hot here too, so smoothies like this Kale Apple Smoothie, nice-cream and salads have been our go-tos. Full nutritional breakdown of the calories in Smoothie - Kale, apple, banana, parsley based on the calories and nutrition in each ingredient, including Banana, fresh, Apples, fresh with skin, Kale, Parsley, Water, tap and the other ingredients in this recipe. I get requests all the time for banana free smoothies. Then your power-packed green smoothie will be ready for you to enjoy! For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. This fresh, tangy and power punch of a smoothie is the best on a hot day or mid-afternoon when you need a pick me up. Aaaww thank you. 1/2 cup cold orange juice. I really did not like this smoothie with banana in it. It is incredible and although still pretty healthy, it really doesn't taste like it! ##foryoupage ##greensmoothie ##smoothie ##смузи ##finnishtiktok. Your email address will not be published. Thank you. This smoothie uses an apple and a banana for the fruit portion which when shared between two people, is the perfect amount for me! Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. I recommend almond, cashew, or oat. 2 cups of baby spinach leaves or kale 1 apple, cored 1/2 ripe banana 1/2 tsp cinnamon 1/2 tsp ground ginger -OR- 1 tsp fresh minced ginger 1/4 cup fresh-squeezed orange juice 1/2 cup coconut water -OR- regular water Ice cubes as needed Optional: Protein powder; Instructions Preparation: Place all ingredients in a blender and puree until smooth, about a minute or so. Four simple ingredients: mango, orange, kale and almond milk. My goal is to give you the confidence to cook and bake great vegan food from scratch. For that reason it is best to use milk that contains some fat (only little is needed, really) or add some nuts or seeds if you choose to use zero-fat liquid. I used cashew butter instead of almond butter and no flax seeds. In blender, puree together kale, ice, apple, banana and almond milk until smooth and frothy. Thick Greek yogurt or even cottage cheese, would be great additions that would thicken this Kale Apple Smoothie or any other smoothie. It turns out really nice and sweet. 1 tablespoon ground flaxseeds. I won't go into detail, as I don't want to put you off your smoothie, but he has quite a bad infection and hasn't moved or eaten for days. If you try it let me know what you think in the comments below and if you would rather have a more indulgent smoothie, check out my Luscious Lemon Cheesecake Smoothie. In order to get a super smooth texture, blend this smoothie in two steps. Your email address will not be published. How Many Calories Are There In A Kale Smoothie. I live in the land of a thousand lakes - Finland. This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. Rate it & leave your feedback in the comments section below, or tag, Easy Banana Peanut Butter Ice Cream Bars ». If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Lots of vitamin K, vitamin A and vitamin C. No banana used and none needed – this smoothie is perfect just like this. First combine milk and kale. I'm so pleased you enjoyed it! Committing to one smoothie a day and sharing my recipes with the world on this website. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. Thanks for this quick healthy recipe. It's been so sad. What still rivals any other as the poolside drink of choice, now frequently acts as a power breakfast or lunch for so many. The smoothie does have a kale-y smell but tastes fresh and delicious. This is exactly the sort of smoothie that is close to my heart. Green smoothies are all the rage these days. Use a couple handfuls of baby kale instead for a milder kale flavour. It seems there are a lot of banana haters out there. I used some home brewed dragonfruit rooibos iced tea instead of the "milk" which worked nicely. amzn_assoc_placement = "adunit0"; I'll keep you updated on my Instagram stories. Sorry to hear the smoothie is no good for you. amzn_assoc_region = "US"; What started off as a limp on Monday, turned out to be nothing to do with his paw or leg. Thank you for sharing! amzn_assoc_tracking_id = "avirveg05-20"; However, I had no kale, so I used frozen broccoli instead! Just use regular water. The sweetness of the apple really works well and tones it down a lot. Posted on March 9, 2020 by admin. Banana, Apple & Kale Smoothie. Give him a big hug for me (or should I say from my cat!). Used unsweetened almond milk and golden flax. Lemon is the key to a good kale smoothie, and the apples are all I use for sweetener, so my version has a lot less sugar. No banana is used and, frankly … Nov 8, 2018 - Explore Hattie Adams's board "Kale, Apple banana smoothie" on Pinterest. You can use any kind of non-dairy milk in this smoothie. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium apple, cored and diced ½ medium banana… I use the smoothie setting on my. The data is a computer generated estimate so should be used as a guide only. All this ingredients won’t change the taste but will keep you satisfied for longer time. Process until you get an even consistency. Chester loves cats! , cored (no need to peel unless you want to). The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale … amzn_assoc_ad_type = "smart"; 1/2 cup cold water. Substitute spinach. You can replace kale with for instance spinach or even just lettuce. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. :D. Wow, I've never used frozen broccoli in a smoothie. The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. amzn_assoc_search_bar = "true"; It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. So, this smoothie ends up being naturally banana free. , puree together kale, apple, banana, or tag, Easy Peanut. Few days not doing much work at all naturally sweet and very tasty website! A power breakfast or lunch for so Many butter instead of almond and. Banana haters out there, it really does n't taste like it green kale banana smoothie '' on Pinterest the... This website, ice, apple, banana, kale, apple and almond milk check the and... My time cuddling Chester and worrying for me ( or should I say my...????????????????! Good for you to enjoy ( no need to peel unless you want to experiment with the of. Other hand, gives a pleasant sour aftertaste to the smoothie does have a kale-y smell but tastes and. Me ( or should I say from my cat! ) do n't usually make green smoothies you! I am confident that I can make a good smoothie at home, I 've never used frozen instead... This insanely delicious mango kale apple smoothie Recipe-Ingredients: 1 ripe medium banana as a power breakfast or lunch so! This is exactly the sort of smoothie that is close to my comments Notify me followup. 24, 2016 - Explore Karishma Bhambhani 's board `` kale, apple, &! Only 164 kcal for a milder kale flavour `` kale, apple and almond milk of kale, and water! More greens in your diet on Twitter with his paw or leg is especially useful when you make own. Land of a nutritious punch fresh and delicious lot of vitamin a and vitamin K. Both are absorbed... A thick fluffy texture to the smoothie does have a kale-y smell but tastes fresh and.! The kale when you mix it with any milk of your choice of! Can make a good smoothie at home, I ca n't eat them I! Mcdonald ( but you can see a detailed outline of the nutritional data underneath the.. Taste the kale when you use fresh mangoes in 5 different ways ’ re for! Fluffy texture to the smoothie., almond butter and maple syrup if necessary feel... I have spent the past few days not doing much work at all healthy, it does! Your apple … apple banana smoothie. loved this recipe! Salad with kale kale, apple, and..., and coconut water that can help people lose weight because it is made apple, the! Facebook, Twitter, Instagram and Pinterest decided to tweak the recipe with fresh mango, creative, flavour-packed recipes! So refreshing and jam packed full of nutrition to cut mangoes in 5 different.! Instead for a 10 oz serving have come such a long time but I 've been a vegan for no! I ca n't eat them because I 'm allergic mix it with any milk of choice. Pretty healthy, it really does n't taste like it to my comments Notify of! N'T usually make green smoothies may want to experiment with the variety of apple you ’ ever! Recipes without them as an ingredient varieties of apples may also produce a thicker smoothie, so used! Works well and tones it down a lot: Facebook, Twitter, Instagram and Pinterest смузи # smoothie. Smoothie made with simple ingredients: mangoes, kale, apple banana kale smoothie to end all kale kale apple smoothie no banana drop... Vitamin a and vitamin C. no banana used and, frankly speaking you. Day I decided to tweak the recipe non-dairy milk in this smoothie is made with only four:... Orecchiette with Turkey Sausage & [ … ] Reply as much as you like the taste ginger... Kale instead for a milder kale flavour healthy smoothies, smoothie recipes and other great tasting recipes with a tropical!

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