Trans Fat ~ g. Cholesterol 67 mg % 0. Find nutrition facts for over 2,000,000 foods. Serving size 100g. Home Foods Food List. Calories. Home > Fish comparison > Milkfish (raw) 26 points. To do this, a Calorie Counter gives you two options. Live Healthy & Happy. Nutrition Information : Milkfish (cooked, dry heat) Water (g/100g) 62.63: Food Energy (Calories) (kcal/100g) 190: Protein (g/100g) 26.32: Total Lipid (fat) (g/100g) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sodium 92 mg % 6. 70mg. The milkfish is often collected when young and raised for food in brackish or freshwater tropical ponds. Boneless Butterfly Milkfish Coleson's Catch 3.8 oz 150 calories 0 grams carbs 6 grams fat 23 grams protein 0 grams fiber 40 mg cholesterol 2 grams saturated fat 90 mg sodium 0 … 170 calories of Boneless Milkfish, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 16 calories of Balsamic Vinegar, (2 tbsp) 1 calories of Garlic, (0.25 clove) 0 calories of ground black pepper, (0.13 tsp) No nutrition or calorie comments found. 0g. Ref:330.hk.fooddb.v2 Ref:330.hk.fooddb.v2 - *#milkfish. Nutrients in Fish, milkfish, cooked, dry heat. [Frozen] Sarangani Bay Marinated Baby Milkfish - Spicy 400-600g; categories. 5.72 g. Carbs. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. 3 oz contain 123 calories, 0g net carbs, 0g added sugars, and 5.7g fat. MILKFISH NUTRITION FACTS Milkfish facts.. Milkfish is low in sodium, It is also a good source of vitamin B6, Phosphorusand Selenium, and a very good of Protein, Niacin and Vitamin B12. 60 % 20g Protein. Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, milkfish. Rice and Noodles. Carbohydrates. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Saturated Fat 2 g % 8. Century Tuna is a leading canned-tuna brand in the Phillippines. Appreciably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. en. 7% Saturated Fat 1.4g 15%. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Total Sugars ~ g. Protein 21 g. Vitamin D ~ IU % 0. Amount Per Serving. Log In. Find nutrition facts for over 2,000,000 foods. Milkfish (raw) Why is Milkfish (raw) better than the average? fried milkfish nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Search for food . Total Fat 5.7g. How does this food fit into your daily goals? Sign Up. Sugar. Calcium 51.0 mg % 3. Fruit and Vegetables. It contains 8.63 grams of fat and 67 mg of Cholesterol. 278 Cal. 0g. They are roughlytwice aS unsaturated as vegetable oils. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. Calories 183 % Daily Value * Total Fat 9 g % 13. Home. Brand Message. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). Daily Goals. Milkfish, also called bandeng, or bangos, (Chanos chanos), silvery marine food fish that is the only living member of the family Chanidae (order Gonorhynchiformes). Foods. Daily Goals. main content. Allergy Information. Content of Vitamins, Cholesterol, Calcium, Magnesium, Fatty Acids and so on. Fossils of this family date from as far back as the Cretaceous Period (145.5 million to 65.5 million years ago). 42 % 6g Fat. Here you will find the full nutrition facts for Fish, milkfish, cooked, dry heat including calories, protein, carbs, fat and much more. Dietary Fiber 0 g % 0. You'd need to walk 60 minutes to burn 214 calories. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Calories in chips and salsa. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Storage Condition. Calories in Similar Foods. Discover the key facts and see how Milkfish (raw) performs in the fish ranking. Nutrition Facts. Keep frozen, thaw under refrigeration. Rice; Noodles, Vermicellies & Rice Flour; Cereals. Trans Fat ~ g. Cholesterol 52 mg % 0. Protein. There are 126 calories in 3 ounces of Milkfish. Milkfish Other common serving sizes. boneless bonuan-milkfish nutrition facts and nutritional information. Fibre. There are 862 calories in 1 pound of Milkfish (Cooked, Dry Heat). The information in a nutrition facts table is based on the serving size. Calcium 65.0 mg % 5. Calories in whole foods sushi. Start; Food Tracker . Fresh Vegetables; Tofu; Fresh Fruit. You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. 0 g. Protein. Find calories, carbs, and nutritional contents for boneless bonuan-milkfish and over 2,000,000 other foods at MyFitnessPal.com. 6 % 2g Carbs. Enter your own food Set category preferences . Fish, milkfish, raw, Chanos chanos (Forskaal): Nutrition Facts. Fat. Fish, milkfish, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Categories. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Search. Generic Generic - Fried Marinated Milkfish (Daing Na Bangus) Serving Size : 1 medium fish. Sodium 72 mg % 4. Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. Nutrition facts for milkfish, recommended daily values and analysis. More lipids per 100g? Amount per serving. oz. Get full nutrition facts and other common serving sizes of Milkfish (Cooked, Dry Heat) including 3 oz and 100 g. Dietary Fiber 0 g % 0. 52 % 17g Protein. Serving Size. Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. Overview Nutrition facts + Add to comparison. For example, the serving size of bread in a nutrition facts table could be 1 slice. Calories % Daily Value* 9%. Recipes. 0 %--Carbs. 8g. Saturated Fat ~ g % 0. Log In. Log Food. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Serving size 100g. Frozen Food. Instant Noodles. Here is a table of search results for milkfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 123. Cholesterol 44mg. Calories per serving of Grilled Milkfish Belly 160 calories of Bangus Belly (Milkfish Belly), (3 oz) 22 calories of Great Value Aged balsamic Vinegar, (2 tbsp) 9 calories of Clove of Garlic, (2 serving) Iron 0.3 mg % 1. smartphones laptops tablets News. Total Carbohydrate 0 g % 0. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. milkfish bangus nutrition facts and nutritional information. IU (International Units) is the unit of measurement that almost all food labels use. Calories in subway chicken salad. Fish may contain some bones. They do not hardened, even at lowtemperatures. Calories and nutrition facts for "Milkfish, cooked"! Sodium. About Food Exercise Apps Community Blog Shop Premium. Fish oils are among the most unsaturated fats available. 100 g See the tables below for Fish, milkfish nutrition facts and calories in Fish, milkfish . Lose weight by tracking your caloric intake quickly and easily. Serving size can be found at the top of the nutrition facts table. Total Sugars ~ g. Protein 26 g. Vitamin D ~ IU % 0. To do this, a Calorie Counter gives you two options. Fat. How To Use. Contains: Fish. Milkfish (raw) vs. Milkfish (raw) review: 52 facts and highlights. There are 214 calories in 1 serving (4 oz) of Milkfish, cooked with dry heat. Instant Noodles Packs; Instant Noodle Bowl; Instant Noodle Cup. Calories in bento box . milkfish Nutrition Information 2 RESULTS: milkfish Finfish and Shellfish Products (2) Can't find it? The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as … Total Carbohydrate 0 g % 0. Milkfish. Amount per serving. 17.45 g. There are 126 calories in 3 ounces of Milkfish. Average Nutritional Value per 100g. Calories 143 % Daily Value * Total Fat 7 g % 10. 40 % 6g Fat. Find calories, carbs, and nutritional contents for milkfish bangus and over 2,000,000 other foods at MyFitnessPal.com. 3%. Find calories, carbs, and nutritional contents for fried milkfish and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts for milkfish, cooked, recommended daily values and analysis. Lose weight by tracking your caloric intake quickly and easily. 126. Toggle navigation. Sign Up. 12g. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. 20g. Here you will find the full nutrition facts for Fish, milkfish, raw including calories, protein, carbs, fat and much more. 100 grams of Fish, milkfish, cooked, dry heat contain 26.32 grams of protein, 8.63 grams of fat, no carbohydrates, and no fiber. Comprehensive nutrition resource for Milkfish, Cooked. Home; Blog; Help; Sign In; Join; Milkfish Raw. Serving Size : 100 g. 148 Cal. Nutrition Facts. Of measurement that almost all food labels use bangus and over 2,000,000 other foods MyFitnessPal.com. Find it, Cholesterol, Calcium, Magnesium, Fatty Acids and so on raw, Chanos Chanos ( )... To do this, a Calorie Counter gives you two options in various forms ) serving size 1! Vitamin a ( IU ) per 100g.Vitamin a is a fat soluble Vitamin comes! Restaurants and thousands of brands and raised for food in brackish or freshwater tropical ponds )! 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